Smoking - Hypnosis has been shown in studies to be the most effective way to stop smoking. BUT, for it to be effective, you must be committed to wanting to quit. Hypnosis will not change your mind into becoming a nonsmoker if you are really undecided. Hypnosis is not going to convince your subconscious mind to stop smoking unless you are consciously truly ready to stop. If you are still not sure, then you aren’t ready for this—yet. If you are certain you want to quit smoking and don’t understand why you have not been successful with it, then this program can help you. Nicotine in your bloodstream has very little to do with the challenge of quitting, since it leaves your system in 1 to 3 days. Hypnosis and other Complementary Medical Techniques that you will be taught can help with breaking the habit and with eliminating cravings.
Occasionally Orion Wellness runs hypnotic smoking cessation groups, so you may wish to consider joining one. It has the advantage of being less expensive than individual sessions and having support of others who are also in the process of quitting. To see if there is currently a group session for smoking on the schedule, please click here.